SUCCESS STORIES
WHAT OUR CUSTOMERS ARE SAYING
Jamie Arvizo
Triathlete
"Missing from my training was the strength component, which Pilates has now filled, helping me overcome old habits. Pilates can certainly help you improve".
Matt Nicholls
Very Active Father
"Closing up on 60, my sporting prowess was becoming a bit old man, thenĀ Noeleen came to the rescue.
Now not in constant muscle pain, moreĀ flexible, more active, so I want to do more. Currently the typical week is now 300km cycling, tennis,18 holes of golf ā€¦and still working full time.
Wish I had known about Red Rock Pilates earlier. It is a better and cheaper option to be proactive (not reactive) about your health."
Racael Sears Casanta
Level 3 Coach
"What a terrific solution for athletes who most definitely need the guidance and support that your programs provide!"
Laszlo Vasko
Triathlete
"A strong core has taken away the tightness and cramping when I race."
Jeanine Murphy-Morris
Triathlete
“I had a sprint tri yesterday and a couple things stood out. I could tell a difference on the bike if I kept my hips stable. It felt like my legs were kind of detached from my body with less effort required. My run time was over a minute faster than the stand-alone 5k I did 6 weeks ago, and I felt excellent. With the heat and being after a swim and run, I think this was a big improvement. Also I am not feeling any aches or pains today! Thanks for the workouts."
James Ford
Marathon Runner
"As I've gotten older I've embraced the importance of strength and mobility work to support my running and keep me injury free, and Pilates has been a big part of that."
Grace Lu
Runner
"The Pilates program couldn't have come at a better time in my daily and athletic life. I have been mentally and physically struggling with chronic back and knee pain and it has taken a huge toll on me. I've stopped running/working out due to back & knee pain. I've tried other (yoga/pilates/cross training) programs, doctor's visits, chiropractic treatment and physical therapy - But this Pilates program truly centered focused and targeted the weak areas of my body. During this program I can see and feel the great results and improvement. I know and feel this program has and will continue to help me reach my goals at a greater trajectory.
Bridget O'Shea
Hockey Player
"As a hockey player Pilates has helped me focus on the biomechanics of my running, in and out of games. I noticed during agility drills, my body was connected and ready to go."
